Grief. Loss. I am not a fan of those words for so many reasons, but they hold weight over us in a way that few other words are capable of.
Grief we feel, loss is what we almost had or had once upon a time. Beyond the letters themselves, there are few other words that can adequately describe to another human being what grief feels like. Wanting someone to understand grief without experiencing a loss is, in my humble opinion, darn near impossible. What is also striking is that the loss or reasons for grief can vary dramatically from person to person but the depth of pain, hurt and fear knows no bounds.
Whether you've lost a friend, a grandparent, a parent, a spouse, a child, a fur-baby or any other being or maybe even a job or the dream of a future, it hurts. It hurts a lot. It feels like your heart has literally been shattered into pieces, left in broken tatters. You wonder how you haven't died from a broken heart…yet. You wish you could go with them just so the pain will stop. You wish you could turn back time to when that future was possible. Each breath hurts. Each smile takes pain to crack. Some days you wonder how you will ever carry on.
I say carry on because moving on is not possible. You will never forget, not for a day, rarely for a moment. Moving on, getting over it, letting it go, growing up, all of those mean words imply forgetting. You can't forget. Forgetting is not an option. Carrying on is. When you carry on, you carefully and compassionately pick up the pieces of your broken heart (oftentimes with help) and with a brave face, move into the next present moment. You carry your loss with you, in your heart. The scars on your heart make you stronger. If you allow it, the cracks in your heart let love sweep in and out like the ocean waves.
Grief hits your insides like waves, sometimes a large wave tumbles over you when you least expect it. Sometimes you brace for impact only to find the wave barely crossing your toes. To lessen the waves of grief, there are things you can do. There are tools to help you find and pick up those broken heart pieces.
When faced with a wall of grief and a shattered heart, it is time to mourn. Mourning is the work you do to process the grief. Mourning takes many outward forms: crying, writing, crafting, talking, sharing and so many more. Mourning is what saves us.
You will mourn not only the past and the present but also the future. Honoring the future you thought you had by acknowledging the present you've been given requires a strength that feels impossible to summon at times, but is absolutely possible.
If any of the above strikes a chord with your heart, I encourage you with all of mine and all of my RAWR to find a HEALTHY outlet for your grief. Many people turn to destructive behaviors which will only cause more pain and suffering. It takes strength to talk to a friend, go for a walk, cry, smile, write, sing, play, work, create, and mourn.
Just when you think you can't go on, you can't possibly be strong enough to [insert mourning activity here], that is the moment to think of your loss. Feel the love you had for that person or dream. It is in that love that you will find the strength to carry on.
I carry on. I am a survivor of grief. I mourn. I mourn on a daily basis. This post is my mourning. This post, and so many other moments of mourning are what saved me. What moments of mourning have or will save you?